RUQQA / THE FIELD GUIDE
Know the
movement.
Getting you ready for the starting line.
01 / CLIMB SERIES
The seven stations
WARM UP
BEFORE YOU START
A
Bench squat
50 squats / 5 min max
Official RUQQA demonstration of the bench squat station.
Official RUQQA movement demonstrations. Final equipment, loading and rep standards are confirmed at the event briefing.
02 / BODY MEASUREMENT
Before you load up
How to take your body composition measurement on the Marsden device before you race.
MARSDEN BODY COMPOSITIONYour body.
Your body.
Your starting load.
Your starting load is calculated from a body composition measurement taken on a Marsden device before you race.